Crunchy, versatile, and packed with nutrients—cabbage is a kitchen staple worldwide. But while it offers countless health benefits, it isn’t the perfect fit for everyone. Some people should consume it with caution, and knowing why can make all the difference.
Cabbage is like the bread-and-butter of home cooking—affordable, nourishing, and endlessly adaptable. Rich in vitamins A, B, C, E, and even P, it supports everything from vascular health to metabolism and nervous system balance. Its low-calorie profile also makes it a favorite for those watching their weight.
From hearty winter soups to refreshing salads, cabbage has found its place in nearly every cuisine. But even this humble vegetable has its caveats.When
Cabbage Might Not Be the Best Choice
1. People With Thyroid Conditions
Cabbage contains goitrin, a compound that can interfere with thyroid function, especially for those with goiter. To reduce its effects, soak cabbage leaves in salted water for 10–15 …
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