Could your blood health hinge on simple nutrients and habits hiding in plain sight? Discover eight powerful ways to prevent dangerous clots and boost circulation…
Understanding Blood Clot Formation
When you’re injured, your body relies on platelets and fibrin to stop bleeding. Platelets form a quick plug, while fibrin creates sticky strands that weave through the plug, forming a strong barrier. But abnormal clots can obstruct blood flow, causing serious events like heart attacks, strokes, or DVT (deep vein thrombosis). Maintaining healthy circulation is key—allowing clotting when needed but preventing it when it’s harmful.
Vitamin E: A Powerful Antioxidant
Vitamin E keeps your blood fluid and protects vessels from oxidative damage. Found in avocados, almonds, sunflower seeds, and spinach, this antioxidant strengthens blood vessel walls and lowers clot risk. Aim for 15 mg daily, preferably from whole foods.
Nattokinase: A Fermented Marvel
Nattokinase, derived from the Japanese food natto, breaks down …
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