What’s the difference between honey and Manuka honey? What’s the effect on your health?

Regular honey is widely available and is relatively inexpensive, making it a commonplace item in many households. Manuka honey, due to its specific origin and unique properties, is often more expensive and may not be as readily accessible. The UMF rating directly influences Manuka honey’s price, with higher-rated honey commanding a premium.

In distinguishing between honey and Manuka honey, it’s the unique characteristics of Manuka that underscore its status as a specialized form of honey. With robust antibacterial properties and a potentially higher nutrient profile, Manuka honey offers specific health advantages. Nonetheless, both honeys have their place in a balanced diet and can contribute positively to one’s well-being when used judiciously. As with any natural product, it’s crucial to consider the origins, properties, and potential health effects when deciding which honey best suits your dietary needs and health goals.