What’s the difference between honey and Manuka honey? What’s the effect on your health?

Both regular and Manuka honey can boast health benefits when consumed in moderation:

• Antioxidant Effects: They can help reduce oxidative stress in the body, potentially lowering the risk of chronic diseases such as heart disease and cancer.

• Wound Healing: Manuka honey especially has been used in medical settings for topical wound healing due to its greater antibacterial properties.

• Sore Throat Relief: Both can soothe a sore throat, though Manuka’s antibacterial action can provide an additional benefit in combating bacteria.

• Digestive Aid: Some studies suggest that Manuka honey can improve digestive symptoms. Regular honey can also be soothing but may not be as effective.

However, it is essential to acknowledge the high sugar content in both types of honey. Overconsumption of either honey can contribute to increased calorie intake and potential dental cavities. Furthermore, individuals with pollen allergies or infants under one year old should avoid honey due to the risk of allergic reactions or infant botulism.