Kitcheeen

Cooking

Tag: healthy

Beef
0

Bacon Brussels Sprouts Gratin

Elevate your side dish game with the irresistible Bacon Brussels Sprouts Gratin. This recipe is a symphony of flavors, marrying the smokiness of bacon, the nuttiness of Gruyere, and the delicate crunch of Brussels sprouts. A feast for the senses, this gratin brings a touch of elegance to your table while celebrating the heartiness of winter greens.

As you embark on this culinary adventure, prepare to be enchanted by the golden, bubbly perfection that emerges from your oven. The layers of blanched Brussels sprouts, savory bacon, and a decadent cheese blend are bound together with a luscious cloak of heavy cream. The result? A gratin that’s both comforting and indulgent.

Whether shared at a holiday feast or as a cozy weeknight indulgence, the Bacon Brussels Sprouts Gratin promises to be a star on your menu. Let’s dive into the recipe and bring a touch of gourmet flair to your gatherings. 🥓🌱✨

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 6 slices bacon, cooked and crumbled
  • 1 cup shredded Gruyere cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions:

Continue reading instructions on the next page 

Read More

January 2, 2024
0 Comment
Fish
0

Sauteed Shrimp with Spinach

Elevate your dining experience with the vibrant flavors of our Sauteed Shrimp with Spinach. This delightful recipe seamlessly combines succulent shrimp with fresh spinach, creating a harmonious blend of textures and tastes. The marriage of garlic, red pepper flakes, and zesty lemon transforms this dish into a culinary masterpiece that’s both quick to prepare and a joy to savor.

As you embark on this culinary journey, the aroma of garlic and spices will tantalize your senses, promising a meal that is as visually appealing as it is delicious. The tender shrimp, sautéed to perfection, mingle with the vibrant green spinach, creating a plate that’s as pleasing to the eye as it is to the palate.

Perfect for a weeknight dinner or a special occasion, this Sauteed Shrimp with Spinach offers a healthy and flavorful option that’s sure to become a favorite in your repertoire. Gather your ingredients, heat up the skillet, and let the magic unfold in your kitchen as you create a dish that celebrates the simplicity of fresh ingredients and the artistry of culinary finesse. Enjoy every flavorful bite!

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon…

Please… Continue reading all instructions on the next page

Read More

December 29, 2023
0 Comment
Beef
0

The Best Steak Marinade In Existence Recipe

Great marinade formula. This steak marinade has profound layers of flavor with salty Worcestershire and soy sauce and a imply of warm with peppers. Steak turns out flavorful and juicy.

Ingredients:

1/3 container Soy sauce

1/2 container olive oil

1/3 container new lemon juice

1/4 glass Worcestershire sauce

1 1/2 tablespoons garlic powder

3 tablespoons dried basil

1 1/2 tablespoons dried parsley flakes

1 teaspoon ground white pepper

1/4 teaspoon hot pepper sauce

1 teaspoon dried minced garlic

How to form it :

Continue reading how to make on the next page 

Read More

December 23, 2023
0 Comment
Healthy
0

Boil Six Lemons, Drink the Liquid Every Morning: Astonishing Benefits Await!

Boil six lemons and consume the resulting liquid immediately upon waking up; you’ll be astonished by the positive effects!
Belonging to the citrus fruit family, lemons are rich in nutrients and offer numerous health benefits.
While the advantages of drinking warm lemon water on an empty stomach are widely known, this article introduces an even more effective way to harness the benefits of lemons.
Presenting a compelling recipe that not only improves health but also elevates your overall quality of life – introducing the world’s healthiest lemon concoction!

Ingredients:

6 lemons
½ liter of water
Honey

Preparation:

Continue reading preparation on the next page 

Read More

December 22, 2023
0 Comment
Healthy
0

Try This Homemade Lemon Jam ( very easy and quick recipe )

Total Time: 1 Hour and 30 Minutes
Preparation: 30 Minutes
Resting Time: –
Cooking: 1 Hour

Step 1

Ensure 24 hours of cooling.

Step 2

Lemons

Thinly slice ten lemons, including their whole skins. Wash them thoroughly.

Step 3

Water and Lemons

Place them in a bowl with water and the juice of two additional lemons.

Step 4

Add all the seeds, collected in a well-tied cloth, to the bowl.

Step 5

Keep the seed-filled cloth immersed in the juice without touching the bottom of the bowl. It should remain during the maceration and cooking process.

Step 6

Let it macerate for 24 hours.

Step 7

 

Continue reading all steps on the next page

 

Read More

December 15, 2023
0 Comment
Healthy
0

How To Make Fruit Salad to Die For

Prepare to elevate your taste buds to new heights with our “Fruit Salad to Die For”! 🍇🍓🍍 This delightful concoction of vibrant, fresh fruits is not just a salad; it’s a symphony of flavors that will tantalize your palate. Whether you’re hosting a summer soiree or simply treating yourself to a burst of natural sweetness, this fruit salad is sure to leave you craving more. Embrace the essence of indulgence with every juicy bite!

Ingredients:

1 can(s)pineapple chunks, in their own juice

1 can(s)mandarin oranges, drained

1 bunchgreen grapes, halved

2 bananas

1 pkgstrawberries, sliced however you want

1 boxsmall box of vanilla instant pudding (jell-o brand only – others just don’t taste right)

1you can also add other fruits that you like to this as you please

How To Make it:

Continue reading how to make on the next page

Read More

December 12, 2023
0 Comment
Chicken
0

Home Chef Mastery: Recreate Olive Garden’s Irresistible Chicken & Gnocchi Soup

Ingredients:

3-4 boneless skinless chicken breasts – cooked and diced

1 stalk of celery – chopped

½ white onion – diced

2 teaspoons minced garlic

½ cup shredded carrots

1 tablespoon olive oil

4 cups low sodium chicken broth

salt and pepper – to taste

1 teaspoon thyme

16 ounces potato gnocchi

2 cups half and half – see note

1 cup fresh spinach – roughly chopped

Instructions:

Continue reading instructions on the next page 

Read More

December 5, 2023
0 Comment
Healthy
0

Boil Lemon And Bay Leaves You Can’t Imagine All The Benefits

Unveiling a sensational recipe that marries the tanginess of lemon with the aromatic essence of bay leaves, offering a plethora of health benefits. Dive into the advantages of this delightful concoction and discover the straightforward steps to create it.
Facing Indigestion During Festive Feasts
The festive season can often lead to an indulgence in richer foods, causing some to grapple with indigestion. When digestion isn’t optimal, it can manifest in bloating, stomach discomfort, nausea, or even bowel irregularities, impacting our daily routine.
Potential Causes of Digestive Issues:
Overconsumption of fatty or spicy foods.
Medication side effects.
Elevated stress or anxiety.
Sedentary lifestyle.
Hastened or disorganized eating habits.
Tips for Better Digestion:
Mindful Eating: Engage in slow eating, ensuring thorough chewing.
Hydration: Regularly hydrate with water.
Physical Activity: Maintain a routine exercise regimen.
Natural Remedies: Herbal teas can be effective in alleviating digestive symptoms.
Persistent digestive issues warrant a consultation with a healthcare professional to pinpoint the cause and appropriate treatment.
Lemon and Bay Leaf Magic:

Continue reading this article on the next page

Read More

December 4, 2023
0 Comment
Beef
0

HEARTY BEEF AND BARLEY SOUP RECIPE

The hearty and healthful Beef and Barley Soup is a recipe that blends tender beef, wholesome barley, and a variety of vegetables in a rich and fragrant broth to create a dish that is both soothing and nourishing. This comforting soup is ideal for those cold days when you have a longing for a meal that is both satiating and healthful.

On a chilly day, a bowl of comforting and nourishing Beef and Barley Soup is just what you need to get you through the day. It is a satiating meal that is both savory and healthy because of the soft slices of beef, robust barley, and a diversity of vegetables that are included in it. This hearty soup is guaranteed to become one of the most treasured favorites in your collection of culinary skills, whether it is consumed as a satisfying lunch or a satisfying evening. So, get your ingredients together, go through these easy procedures, and then indulge in the delectable flavor of beef and barley soup you produced at home! If you follow this detailed method, you will be able to make a delightful pot of beef and barley soup that will warm both your body and your spirit.

THE INGREDIENTS LIST:

1 lb (450g) beef stew meat, cut into bite-sized pieces

1 cup (200g) pearl barley

1 large chopped onion.

3 sliced carrots.

3 chopped celery stalks.

3 minced cloves garlic.

8 cups (1.9 liters) beef broth.

2 bay leaves.

1 Tsp.Of dried thyme.

Salt and pepper to taste.

Olive oil for cooking.

Fresh parsley, chopped (for garnish, optional).

Continue reading ingredients & instructions on the next page

Read More

December 1, 2023
0 Comment
Healthy
0

Healthy Ice Cream Sandwich

And what better way to do it than by setting up an ice cream sandwich station? Keep the cookies small and thin, the ice cream light (preferably Breyers All-Natural), and the toppings relatively healthy (more fruits and nuts than candy and marshmallows), and you can create a vast array of 200-calorie sandwiches. Our favorite combination? Genevas and coffee ice cream layered with banana slices and crusted in pistachios. The damage? Just 220 calories in this ice cream sandwich recipe.

NUTRITION: 200 calories, 11 g fat (4 g saturated), 19 g sugar

Ingredients:

-gram crackers
-cool whip
-strawberries

Directions:

Continue reading directions on the next page

Read More

October 31, 2023
0 Comment