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Tag: broccoli

Healthy
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How To Make Roasted Vegetable Recipe

Dive into a world of taste with these Oven-Roasted Vegetables! They’re not just tender but also brimming with deliciousness. The best part? You can tailor this method to use any vegetables you have available.

Ingredients:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups baby portobello mushrooms sliced
  • 1 cup baby carrots thinly sliced
  • 1 red bell pepper diced
  • 1 small yellow onion segmented into 6 parts
  • 2 tablespoons of olive oil
  • Salt and freshly ground pepper adjust to taste
  • 1½ teaspoons of Italian Seasoning
  • ½ teaspoon of garlic powder
  • Optional: Grated parmesan and fresh parsley for garnishing

Instructions:

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September 20, 2023
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Healthy
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How To Make Loaded Broccoli Cauliflower Salad

For your next summer gathering or picnic, consider bringing along this loaded low-carb broccoli cauliflower salad. This keto-friendly treat is brimming with mouthwatering ingredients like crispy bacon, cheese, and a creamy mayo-based, sugar-free dressing. And the best part? It contains just 1.9g net carbs per serving!
Most of us have encountered the classic broccoli salad at picnics – that delightful mix of crunch, sweetness, creaminess, often featuring cheese, bacon, and occasionally, raisins.
Today, I present a twist on that beloved salad: a low-carb version that introduces cauliflower to the mix. This dish promises to quench your cravings for the traditional broccoli salad while keeping it keto-friendly. Prepare to be won over by its deliciousness, and enjoy the added bonus of its low carb count at just 1.9g net carbs per serving!

Ingredients:

  • 1 cup mayonnaise
  • 1 tablespoon Swerve (or your preferred sweetener)
  • 2 tablespoons apple cider vinegar
  • 3 cups fresh broccoli, chopped
  • 3 cups fresh cauliflower, chopped

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September 16, 2023
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Healthy
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SLOW COOKER BROCCOLI CHEESE SOUP

Ingredients:

  • 1/3 cup butter, sliced
  • 1 1/2 cups chopped yellow onion
  • 2 cloves garlic, minced
  • 6 Tbsp all-purpose flour
  • Salt and freshly ground black pepper
  • 2 (12 oz) cans evaporated milk
  • 5 cups low-sodium chicken broth
  • 5 cups small diced broccoli florets*
  • 1/8 tsp dried thyme
  • 1/2 cup heavy cream
  • 12 oz sharp cheddar cheese, freshly shredded (or more to taste)
  • 2 oz parmesan cheese, freshly & finely shredded

Directions:

  1. Melt butter in a large skillet over medium heat.
  2. Add onions and saute until they begin to soften about 3 – 4 minutes. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes.
  3. While whisking, slowly pour in evaporated milk (whisk well to smooth).

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September 15, 2023
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Chicken
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BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE

This cheesy chicken broccoli rice casserole is very easy to make. You can leave out the onion but it does add flavor. It can be made ahead and frozen.

This was a great addition to our Christmas meal. My daughter-in-law, who is a vegetarian, had 3 servings! The grand-kids may not have loved it, but they ate it, that’s a win! The adults asked me to keep this recipe for the future. I loved that it was truly homemade! Thank you!

Ingredients:

2 cups water

2 cups uncooked instant rice

2 (10 ounce) cans chunk chicken, drained

1 (10.75 ounce) can condensed cream of mushroom soup

1 (10.75 ounce) can condensed cream of chicken soup

1/4 cup butter

1 cup milk

1 (16 ounce) package frozen chopped broccoli

1 small white onion, chopped

1 pound processed cheese food

Instructions:

  1. Preheat oven to 350 degrees F.
  2. In a medium pan, heat the water to the point of boiling.

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September 10, 2023
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Chicken
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How To Make The Best Broccoli Chicken Casserole

Our chicken and broccoli casserole is the best! it’s easy to! It’s fast! It’s full! And with ease, it still looks, feels, and tastes like the recipe that just came out of your grandma’s oven! It’s so good !
The best lean chicken broccoli casserole recipe is full of flavor and healthy ingredients. This dish is perfect for a quick and easy evening meal.
The best part about this Lean Chicken and Broccoli Casserole recipe is that it’s so easy to make.
If you’re looking for a healthy and delicious side dish to add to your meal planning, look no further than this Lean Chicken Broccoli
Casserole recipe!
Full of flavor and nutrients, this dish is easy to prepare. You will love how delicious and satisfying this casserole is. Try it today!

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September 3, 2023
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