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Tag: broccoli

Chicken
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Bountiful Broccoli Cauliflower Rice Chicken Casserole

Indulge in a wholesome and satisfying meal with our Broccoli Cauliflower Rice Chicken Casserole. Packed with protein, fiber, and cheesy goodness, this comforting casserole is a perfect dish for busy weeknights or gatherings with family and friends. With tender chicken, nutritious vegetables, and a flavorful blend of spices, this casserole is sure to become a favorite in your meal rotation. Let’s dive into how to make this delicious and nutritious dish!

Ingredients:

  • 1 tbsp olive oil
  • 2 lbs skinless, boneless chicken breasts
  • 2 large eggs, whisked
  • 1 16-oz. bag of frozen broccoli cuts
  • 3 cups shredded mozzarella cheese
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tbsp butter, melted
  • 2 10-oz. bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked)
  • 1 cup shredded Italian blend cheese
  • 2 tsp coarse sea salt

Instructions:

  1. Preheat and Prepare:

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February 12, 2024
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Healthy
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Broccoli Ham & Cheese Crustless Quiche

Dive into a world of flavor and simplicity with our Broccoli Ham & Cheese Crustless Quiche recipe. This delightful dish combines the goodness of broccoli, savory ham, and gooey cheese in a light and fluffy quiche without the fuss of a crust. Perfect for breakfast, brunch, or a quick and satisfying dinner, this recipe promises a burst of flavor in every bite. Join us on a journey of easy elegance as we whip up a quiche that’s as delicious as it is convenient. Let’s get started on this crustless quiche adventure! 🥦🧀🍳

Ingredients:

  • 2 cups broccoli florets, blanched and chopped
  • 1 cup cooked ham, diced
  • 1 1/2 cups shredded cheddar cheese
  • 6 large eggs
  • 1 cup milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Cooking spray

Instructions:

  1. Preheat your oven to…

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January 21, 2024
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Chicken
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Broccoli and Cheddar Stuffed Chicken Breasts

Elevate your dinner table with the delectable combination of tender chicken breasts, vibrant broccoli, and gooey cheddar cheese. This Broccoli and Cheddar Stuffed Chicken Breasts recipe is a symphony of flavors and textures, creating a satisfying and wholesome dish that’s sure to become a family favorite. Follow this straightforward recipe to bring a touch of culinary delight to your kitchen.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets, finely chopped
  • 1 cup sharp cheddar cheese, shredded
  • 1/4 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Olive oil, for brushing

Instructions:

  1. Preheat Oven: Preheat your oven to…

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January 10, 2024
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Healthy
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How To Make Broccoli and Potato Bake

This delightful recipe combines the earthy flavors of potatoes, the vibrant freshness of broccoli, and the rich goodness of melted cheese. It’s a comforting and easy-to-make dish that’s perfect for family dinners or gatherings. Follow along to create a scrumptious Broccoli and Potato Bake that will have everyone coming back for seconds.

Ingredients:

4 medium size potatoes

6 oz. frozen chopped broccoli, cooked

4 T. butter, melted

1/2 C. sour cream

good pinch of salt and pepper

1 C. shredded sharp cheddar cheese

2 green onions, sliced up

2 T. real bacon bits

Directions:

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December 22, 2023
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Chicken
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How To Make Chicken and Broccoli Lasagna

Elevate your lasagna experience with the delectable fusion of tender chicken, crisp broccoli, and layers of cheesy goodness. Our Chicken and Broccoli Lasagna is a delightful twist on the classic, promising a symphony of flavors in every bite. Let’s embark on a culinary journey that redefines comfort!

Ingredients:

  • 9 lasagna noodles, cooked according to package instructions
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets, blanched
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1/2 cup unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups milk
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Pinch of nutmeg (optional)
  • Fresh parsley for garnish

Instructions:

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December 15, 2023
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Healthy
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How To Make Parmesan Broccoli Dip

This is a great healthy twist on a restaurant appetizer that we all love! My parmesan broccoli healthy dip recipe has 4 cups of broccoli and way less calories and fat than the restaurant alternative.

I love taking recipes that I would normally order out and lightening them up for use on my Weight Watchers plan. Weight Watchers works for me because I can make adjustments to my everyday life without feeling deprived!

This awesome cheesy broccoli dip is easy to make, so delicious, and of course it’s low in points so everyone can enjoy it…including me!

Ingredients:

  • Cooking Spray
  • 4 Cups Uncooked Broccoli
  • 10 Tbsp…

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December 10, 2023
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Healthy
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Easy PANERA BROCCOLI CHEESE SOUP

Ingredients :

1 tablespoon melted butter
1/2 medium chopped onion
1/4 cup melted butter
1/4 cup flour
2 cups half-and-half cream
2 cups chicken stock
1/2 lb fresh broccoli
1 cup carrot, julienned
1/4 teaspoon nutmeg
8 ounces grated sharp cheddar cheese
salt and pepper

How to make it :

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December 4, 2023
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Beef
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CRAZY GOOD BEEF & BROCCOLI

Beef & Broccoli is a staple dish that you’ll find at almost every Chinese-American restaurant or takeaway. I love Beef and Broccoli because (a) I can’t resist the tender, flavorful strips of steak and (b) it’s a super easy stir fry recipe that takes less than 30 minutes total. And if you’re a big broccoli fan like me, you’ll love these juicy, flavorful pieces of broccoli sandwiched between meat and rice bites.

Beef and Broccoli is a delicious meal that can be eaten for lunch or dinner and the leftovers can easily be reheated in the microwave. I usually serve it with cooked white rice and vegetable spring rolls.Since there is a fair amount of sauce in this recipe, you will need some rice to cover the sauce. Adorable!

Try this easy recipe for authentic Chinese beef and broccoli with white rice.

Ingredients:

  • ⅓ cup oyster sauce
  • ⅓ cup sherry
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon

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November 16, 2023
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Chicken
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Chicken and Broccoli Stir-Fry

Ingredients:

  • Salt and pepper to taste
  • About a half cup of water You might not have to use the full amount
  • Vegetable oil 4 tablespoons
  • 2 chicken breasts short cubed You can also substitute them with shredded or grilled chicken leftovers
  • Scallions sliced 3
  • Sugar 2 tablespoons
  • Sesame seeds for serving optional
  • Fried rice for serving optional

  • Red chili flakes 1 teaspoon
  • Hoisin sauce 1 tablespoon
  • Broccoli 4-5 cups cut into small florets
  • Cornstarch You will need it in 1 tablespoon and a teaspoon
  • Garlic and ginger paste or you can use minced as well 1 and a half tablespoons
  • Soya sauce 1 tablespoon
  • Sesame oil 1 tablespoon
  • Dry sherry 1 tablespoon

Instructions:

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October 7, 2023
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Healthy
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My Hubby Begs Me To Make This Recipe At Least Once Per Week

This Broccoli Chicken Divan is a classic dish that has been around for decades. It’s a great way to get your family to eat their vegetables, as the broccoli is smothered in a creamy cheese sauce and topped with tender chicken.
The dish is also incredibly easy to make and can be thrown together in no time. I remember my mom making this dish for us growing up, and it was always a hit. The combination of flavors and textures was always a hit with my family, and I’m sure it will be with yours too.

Ingredients:

– 2 cups cooked chicken, cubed

– 2 cups broccoli florets

– 2 tablespoons butter

– 2 tablespoons all-purpose flour

– 1 cup chicken broth…

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September 30, 2023
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