- Prep a loaf pan with nonstick cooking spray.
- Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.
- In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.
- Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
- Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.
- Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
- Take out of the oven, set aside, and allow it to cool for 10 minutes
- Cut into 5 equal pieces. Plate and serve.
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