In the quest for a good night’s sleep, many of us toss and turn, counting sheep, and trying various tricks to drift off. However, there’s a technique used by the military that’s designed to help you fall asleep in just 2 minutes. It’s surprisingly simple and incredibly effective, making it a perfect addition to anyone’s nighttime routine.
The Origins of the Technique
Developed to ensure soldiers remained alert and refreshed even in the most challenging environments, this method focuses on relaxing the body and mind quickly. It’s said that with practice, anyone can master this technique, enjoying the benefits of a restful night’s sleep.
Step-by-Step Guide to the Military Sleep Technique
1. Relax Your Facial Muscles:
Begin by focusing on your face. Close your eyes and take a deep breath. Exhale slowly and allow every muscle in your face to relax. This includes your jaw, tongue, and the muscles around your eyes.
2. Drop Your Shoulders:
Lower your shoulders as far down as they’ll go. This action releases tension stored in your shoulder muscles. Follow by relaxing your upper and lower arm on one side, and then the other.
3. Breathe Out and Relax Your Chest: