Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it

The flu, a common viral illness, manifests with various health symptoms and is typically treated with remedies and syrups readily available in pharmacies. While pharmacies offer a wide range of products aimed at alleviating symptoms like mucus and chest congestion, we’d like to introduce a simple natural alternative to address these issues. If you’re interested, please continue reading.

Here are home remedies for managing mucus and phlegm in the chest:

Ingredients:

• 1 tablespoon of black pepper.
• 1 tablespoon of honey.
• 2 tablespoons of grated ginger.
• 3 cups of water.

Preparation and Usage:

1. Begin by pouring the water into a small pot and placing it on medium heat. Once it reaches a boil, add the ginger and black pepper.
2. Boil this mixture for 3 minutes, then let it cool until it reaches a comfortable temperature.
3. Add honey to taste to sweeten the mixture.
4. Consume this drink as needed.

Recommended Usage:

Continue reading recommended usage, ingredients & preparation on the next page

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