Making Ginger Water:
You’ll need:
A few slices of ginger root
1.5 liters of water
A splash of lemon juice (optional)
How-To:
Boil the water and add ginger slices. Let it simmer for 10-15 minutes. After it cools a bit, strain the mixture, add lemon juice if desired, and enjoy. For best results, drink a glass in the morning before breakfast and another before dinner.
Additional Ginger Benefits:
Promotes Blood Circulation: Ginger, rich in minerals and elements, promotes healthy blood flow and can deter cholesterol buildup in the liver.
Enhances Nutrient Absorption: Ginger can amplify nutrient absorption as it encourages the secretion of enzymes in the stomach.
Immune Booster: Renowned for its antibiotic and medicinal properties, ginger can be a shield against infections. It’s a tried and true remedy in Asia, especially for flu-like symptoms. In fact, a study from the University of Maryland’s Medical Department even validated ginger tea’s efficacy in combating infectious diseases and colds.
Digestion Aid: Besides nutrient absorption, ginger can address abdominal discomfort due to inflammation and other digestive issues, ensuring smoother digestion.
Overall Immunity Boost: Incorporating ginger into your daily routine can bolster your immunity against infections, colds, and chronic ailments. Its therapeutic properties also make it a remedy for joint pains.
In a nutshell, while ginger is a fantastic natural remedy, always ensure you’re consuming it in moderation and consulting with a healthcare professional if unsure.