Boil the Bananas and Drink the Liquid Before Going to Bed, You’ll Be Amazed with Your Sleep!

You can easily make banana tea using common kitchen ingredients for a natural sleep aid that tastes great. Bananas, particularly their peels, are rich in potassium and magnesium. Magnesium helps in preventing sleep disturbances, while both minerals aid in muscle relaxation. Magnesium is notably effective for relaxation. Remember, this recipe requires organic bananas for the best results.