Ingredients:
6 kale leaves
3 carrots
2 red apples, chopped
1 beet
Half a peeled lemon
A 2.5 cm piece of ginger
Remember to peel and thoroughly wash the carrots, beet, and lemon. Opting for organic fruits and vegetables is recommended.
Preparation Steps:
Start by adding one to two cups of water to your blender.
Incorporate all the ingredients and blend until smooth.
Strain the mixture with a sieve to separate the juice.
Stir the juice well. If desired, add a few ice cubes for a chilled beverage.
To store, pour the juice into a glass jar and refrigerate.
This juice not only aids in cleansing your colon but also supports your journey towards a healthier weight. Enjoy the natural benefits and refreshing taste of this nutritious blend.
LIRE LA SUITE..