How to practice this technique in 5 minutes?
Practicing Jin Shin Jitsu is simple and only takes a few minutes. Here are the steps to follow:
Take one finger between your other hand and apply gentle pressure for 3 to 5 minutes , while breathing deeply.
Focus on relaxing your mind and the sensations in your body.
Gently massage your finger on each of both hands for 2 to 3 minutes to harmonize the entire body.
In just a few minutes a day, this technique can bring an immediate feeling of calm and gradual relief from physical ailments.
Fingers and their correspondences with the organs
Each finger is linked to specific organs and emotions. Here’s how to target your needs:
Thumb
Associated organs: stomach and rate
Emotions: anxiety, nervousness, depression
Physical problems: digestive disorders, headaches, mental fatigue
Hint
Associated organs: kidneys and bladder
Emotions: fear, confusion, insecurity
Physical problems: muscle pain, back problems, urinary problems
Major
Associated organs: liver and gallbladder
Emotions: anger, frustration, irritability
Physical problems: migraines, circulatory problems, menstrual pain
Annular
Associated organs: lungs and colon
Emotions: sadness, melancholy, negativity
Physical problems: respiratory problems, constipation, skin conditions
Little finger
Associated organs: heart and small intestine
Emotions: stress, lack of confidence, agitation
Physical problems: heart pain, sore throat, muscle tension
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