Humble as it is, the date has a long history as a source of sustenance in the Middle East and North Africa. For centuries, Bedouins have extolled its health benefits and today, international research proves its benefits as a superfood.
With its sweet honey taste, the date is naturally seductive. However, there’s nothing stopping you from taking a look at what’s inside. This small fruit is, in fact, rich in minerals and fiber as well as trace elements and vitamins.
Dates contain, among other things, vitamins A, B and C, as well as a large amount of potassium, iron, and the amino acid tryptophan, known to have positive effects on sleep and mood.
1 – DATE REGULATES ANEMIA:
Anemia is most often characterized by a lack of iron in the blood, caused by a reduction or poor quality of red blood cells in the blood. Lack of iron can lead to poor blood oxygenation. Fortunately, dates can fill iron deficiencies in people suffering from anemia, such as pregnant women for example. Indeed, they are rich in iron, and will have favorable and positive effects on hemoglobins and red blood cells.
2 – FOOD FOR YOUR BRAIN:
Additionally, there is a high amount of phosphorus in dates, which helps the brain function properly and have a good memory. Besides, dates are excellent for the entire cerebral system.