- In a glass of water, add 1 tablespoon of chia seeds.
- Let it sit for at least an hour to allow the chia seeds to swell and form a gelatinous mixture.
- Add Lemon Juice:
Extract the juice from half a lemon and add it to the glass with the chia gel.
Sweeten (Optional):
If desired, add a tablespoon of honey to sweeten the drink.
How to Consume:
LIRE LA SUITE..