Healthy – Page 43

Beef

HOW TO MAKE INSTANT POT LO MEIN WITH BEEF AND BROCCOLI

This hearty Chinese-inspired Instant Pot Lo Mein noodles recipe features an umami-rich blend of oyster sauce, soy sauce, sesame oil, and red chili flakes. The tender beef is tossed together with noodles and broccoli to make a healthy one-pot meal that’s quick and requires minimal cleanup!

Ingredients:

Oil
Ginger
Garlic
Soy Sauce
White Pepper
Rice wine
Sesame oil
Red Pepper flakes
Oyster Sauce
Sesame Seeds
Brown Sugar
Beef
Broccoli
Spaghetti
Broth
Mushrooms

HOW TO MAKE INSTANT POT LO MEIN WITH BEEF AND BROCCOLI (STEP BY STEP INSTRUCTIONS)

Turn on Saute mode.
Saute beef and remove.
Saute vegetables and remove.
Saute ginger and garlic.
Stir in broth, beef, mushrooms, and spices.
Add noodles in layers.
Pressure cook for 8 minutes.
Do a quick release in bursts.
Add back reserved broccoli.
Stir in sesame seeds.

July 29, 2023

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How To Make CALIFORNIA SPAGHETTI SALAD

California Spaghetti Salad is a delicious pasta salad filled with fresh veggies and covered in a zesty Italian dressing. With all those flavors and colors making one beautiful and tasty side dish, there is no doubt this will be the hit of your next gathering!

Ingredients

400-500 grams of spaghetti.
1½ cup. From the cherry tomatoes, I cut them in half.
1 diced cucumber.
2 cubes zucchini.
1 green pepper, diced.
1 red pepper, diced.
1 red onion, diced.
Could. Of sliced black olives, it must be filtered before use.
For dresses, I used:
1 bottle of Italian sauce.
Half a cup of grated Parmesan cheese.
1 tablespoon of sesame seeds.
1 teaspoon paprika.
½¼ 1 teaspoon of celery seeds.
Half tsp garlic powder.

How To Make CALIFORNIA SPAGHETTI SALAD

I cooked the noodles according to package instructions, then filtered and rinsed in cold water.

After that, the dices collected vegetables. Zucchini, cherry tomatoes, green and red peppers, red onions, cucumbers, and black olives in a large mixing bowl.

To get the sauce, I whisked Italian dressing, sesame seeds, grated parmesan cheese, paprika, celery seeds, and garlic powder in another mixing bowl.

To finish, I tossed the cooked pasta with chopped vegetables and olives, then poured the marinade over it and threw all the ingredients well.

I put the container in the refrigerator for at least 3 hours after covering it with plastic wrap.
Hope you enjoy this easy salad, it is very nutritious and rich !! Kids will also love it because of the colorful vegetables !! So try it as soon as possible !!

July 24, 2023

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How To Make Stuffed Pepper Soup

A super easy, fast, budget-friendly one pot dinner! So hearty and so cozy with ground beef, rice and bell peppers.

This is one of the most cozy soup recipes with rich homestyle flavor. It totally reminds me of growing up and being home. There’s just so much goodness in one bowl of this hearty soup.

You’ll love the comforting flavors in this soup and how well all the flavors blend together. The peppers and tomatoes offer a mellow and faintly sweet flavor, while the beef kicks in that flavor that will remind you of a traditional stuffed pepper.

And the rice in this soup gives it such a great texture and adds some body to it to keep it filling.

It’s the lazy way of making stuffed peppers and one of my go-to soup recipes. Trust me you’ll love this one!

Ingredients

1/2 lb Italian sausage
1/2 lb lean ground beef
1 small finely chopped onion
1 green pepper, finely chopped
1 red pepper, finely chopped
3 cloves garlic, chopped
4 c low sodium beef broth
2 cups low sodium chicken or vegetable broth
1 can (14.5 oz) salsa tomatoes
3/4 cup raw rice (I use jasmine)
kosher salt and fresh ground black pepper

How To Make Stuffed Pepper Soup

In a pot or casserole over medium heat, brown the Italian sausage and ground beef; separating as you go.

In the middle of browning, add onions and peppers; stirring several times. During the last minute of browning, reduce heat to medium-low and add chopped garlic, stirring constantly. Drain the excess fat.

Add the beef broth, chicken broth and tomatoes to the salsa and simmer. Simmer for 15 minutes or until the peppers begin to soften.

Add the rice and coat well. Cover and cook for 5-7 minutes or until the rice is tender. For best results, serve quickly. Season with kosher salt and freshly ground black pepper to taste.

July 20, 2023

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Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes, a delicious, light, and refreshing salad that is perfect for summer or winter. What I love about this recipe is that you can serve with chicken or any main dishes you want !!