How To Make Veggie Stew

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How To Make Veggie Stew

A comforting vegetable stew is all I need on a cool winter day (despite that it never gets cold where I live, haha). But it can also get pretty “chilly” in the tropics (sometimes as low as 70 degrees Fahrenheit). I know this isn’t cold at all for most of you, however, if you are freezing right now, then make a bowl of this simple vegetable soup. 😀

Ingredients:

  • 1 tbspoil
  • 1 mediumwhite onion diced
  • 3 medium(200 g) carrots diced
  • 5 small(500 g) potatoes chopped
  • 1 medium(70 g) stalk celery with greens, finely sliced
  • 3garlic cloves minced
  • 1/2 to 1 tbspfresh thyme or 1 tsp dried (see notes)
  • 1/2 to 1 tbspfresh rosemary or 1 tsp dried
  • 1/2 to 1 tbspfresh oregano or 1 tsp dried
  • 1 1/2 tspsea salt or to taste
  • 1/2 tspblack pepper or to taste
  • 1/3 tspnutmeg

  • 1/4 tspsmoked paprika
  • 1/4 tspred pepper flakes or less if sensitive to heat
  • 3 cups(720 ml) low-sodium vegetable broth or water
  • 2 1/3 cup(350 g) frozen peas (see notes)
  • 1/2 cup(120 g) dairy-free heavy cream or canned coconut milk
  • 2 tbspcornstarch or arrowroot flour
  • 1/2 cup(120 ml) white wine or more vegetable broth (*see instructions)

Instructions:

Continue reading instructions on the next page

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