Daily routine that may negatively impact our health

What? Aren’t you supposed to drink eight 8-ounce glasses a day? Drink when you are thirsty. If you drink too much water, you can dilute the sodium in the blood, creating other health issues.

Yes, this needs to be done every day, just with a little less vigor. Brushing the teeth too hard or too often can wear through the enamel and cause gum recession.

Eating when you’re not hungry can create all kinds of problems. What’s generally snacked on is junk food, so unhealthy food is being consumed, causing weight to be gained, sodium to rise and cholesterol levels to go up.

Everyone likes to sit and watch a good movie, but too much of a good thing can become bad. Sitting at the TV means you’re more prone to snack and less active. Use it wisely.