4. Neck Stretch:
After completing the collar bone pump, release your fingers and gently pull down on your neck. Repeat the pumping motion for another 50 to 100 pumps, focusing on the area beneath your ears.
5. Neck Base Massage:
Cup your hands and perform a pumping motion at the base of your neck, just above your collar bones. Repeat this action for 50 to 100 pumps, ensuring a gentle yet effective massage.
6. Ear Massage:
Form a V-shape with your hand, resembling the Vulcan salute from the Star Trek movies. Use this shape to massage the area around your ears, applying gentle pressure for another 50 to 100 pumps. This step helps to stimulate lymphatic drainage in the head and neck region.
7. Neck Sides Massage:
Return to massaging the sides of your neck, employing the same pumping motion for 50 to 100 pumps. Focus on the areas where tension tends to accumulate, allowing the soothing massage to alleviate any discomfort.
8. Finishing Touch:
Continue reading on the next page