Canker Sores In The Mouth

Preventive Measures

Prevention is always better than cure. To minimize the risk of developing canker sores, consider the following preventive measures:

• Maintain good oral hygiene: Brush and floss regularly to keep your mouth clean and free from irritants.
• Avoid certain foods: Steer clear of foods that can trigger or worsen canker sores, such as acidic fruits, spicy foods, and nuts.
• Manage stress: Since stress is a known trigger, practicing stress-reduction techniques like meditation, yoga, or deep-breathing exercises can be beneficial.
• Take a balanced diet: Ensure your diet includes plenty of fruits, vegetables, and whole grains to prevent vitamin deficiencies. Consider taking a multivitamin if you suspect dietary gaps.
• Avoid mouth trauma: Be cautious while eating, avoid biting your lips or cheeks, and use a soft-bristled toothbrush.

Conclusion

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