- Preparation of the Egg Mixture: In a small bowl, beat the egg with salt and a little sugar or sweetener of your preference.
- Adding the Cottage Cheese: Add the cottage cheese to the egg mixture and mash with a fork until smooth. Alternatively, you can blend it in a blender for a smoother consistency.
- Grate and Add Apple: Peel the apple and grate it with a coarse grater. Add the grated apple to the egg and cottage cheese mixture.
- Mix the Flour: Gradually add the whole wheat flour and baking powder to the mixture, stirring until well combined.
- Shape and Bake the Cookies: Line a baking sheet with parchment paper. Place the dough on the tray and shape it into cookies. Bake in a preheated oven at 180 degrees Celsius for about 35-40 minutes or until golden brown.
Nutritional Benefits of the Ingredients:
- Cottage Cheese: Rich in protein and calcium, cottage cheese aids in muscle development and bone health.
- Apple: Packed with fiber and essential vitamins, apples promote digestion and provide a natural energy boost.
- Egg: A source of high-quality protein, eggs aid in muscle repair and satiety.
- Whole Wheat Flour: Unlike refined flour, whole wheat flour retains the bran and germ, offering more fiber and nutrients.
The Importance of Healthy Snacks:
Choosing nutritious snacks like these apple cookies can significantly impact your weight loss journey. By opting for wholesome alternatives, you can curb cravings, maintain energy levels, and support your overall health and well-being.
Tips to Make the Recipe Healthier:
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