In the fast-paced, modern world in which we live, it is increasingly common to seek refuge in traditional practices and wisdoms passed down through the generations.
One such ancient custom, often passed down from our grandmothers, is the ritual of boiling an apple with two sprigs of rosemary to create a delicious health-beneficial tea.
Although it may seem like a practice with no scientific basis, there are surprising benefits behind this tradition that are worth exploring.
1-Antioxidant properties:
Rosemary is known for its powerful antioxidant properties, which help fight oxidative stress in the body. When combined with apple, which is rich in flavonoids and vitamins, the resulting tea becomes a powerful antioxidant drink. These compounds help neutralize free radicals, protecting cells from damage and supporting overall health.
2-Immune system support:
Apple is a natural source of vitamin C, while rosemary contains beneficial compounds such as rosmarinic acid. These elements work synergistically to strengthen the immune system, providing additional defense against disease. An apple and rosemary tea can therefore become a valuable ally during times of cold seasons and viral influences.