The Benefits of Drinking Water on an Empty Stomach
Do you start your day with a cup of tea or coffee? Well, what if I told you that the best way to kickstart your day is by drinking water? Our bodies are made up of mostly water, with our muscles being 75% water, our brain 90% water, our bones 22% water, and even our blood is 83% water. Knowing this, it’s important to understand the significance of consuming water daily, especially in the morning.
It is recommended to drink 1 to 4 glasses of water every morning on an empty stomach. In this article, we will explore 10 reasons why this simple habit can have incredible benefits for your body.
Why You Should Drink Water on an Empty Stomach (10 Reasons)
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