Used to eat these by the handful growing up

– 1 lb of firm white fish (such as cod or tilapia), cut into 1-inch wide strips
– 1 cup of panko breadcrumbs
– 1/2 cup of grated Parmesan
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 2 large eggs
– 1/4 cup of all-purpose flour
– Cooking spray or olive oil for greasing